Weigh In record (no journal entry) for 26 December 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1636 kcal
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Fat: 40.35g | Prot: 102.97g | Carb: 223.05g.
Breakfast: Muscle Building Milk Shake, raspberry jam, blueberry mini bagel, kashi go lean crisp, skim milk, clementine cuties, great value orange juice. Lunch: great value egg beaters, granny smith, peanut butter jif, deli fresh honey ham, tomato. Dinner: ranch salad dressing light, tuna creations, spinach, tomato, sweet potato, mission sun-dried tomatato basil wrap . more...
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2550 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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