Weigh In record (no journal entry) for 28 December 2012
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1694 kcal
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Fat: 50.65g | Prot: 101.12g | Carb: 226.32g.
Breakfast: blueberry mini bagel, kashi go lean crisp, skim milk, blackberry jam, banana. Lunch: great value sharp cheddar cheese, tomato, deli fresh honey ham, peanut butter jif, granny smith, great value egg beaters. Dinner: pork, sweet potato, brocolli. Snacks/Other: chocolate cake, yoplait greek frozen yogurt bars, caramel corn rice cakes. more...
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losing 3.5 lb a week
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