| December 2012 |
| Fri 28th: |
1694 *
|
77%
|
fat: 50.65g |
| |
protein: 101.12g |
| |
carbs: 226.32g |
|
-
|
-
|
| Thu 27th: |
1404 *
|
64%
|
fat: 41.47g |
| |
protein: 70.29g |
| |
carbs: 184.38g |
|
2509
|
 1105
|
| Wed 26th: |
1636 *
|
74%
|
fat: 40.35g |
| |
protein: 102.97g |
| |
carbs: 223.05g |
|
2550
|
914
|
| Tue 25th: |
781 *
|
36%
|
fat: 9.83g |
| |
protein: 41.19g |
| |
carbs: 142.93g |
|
-
|
-
|
| Mon 24th: |
994 *
|
45%
|
fat: 32.97g |
| |
protein: 69.71g |
| |
carbs: 102.15g |
|
-
|
-
|
| Sun 23rd: |
2086 *
|
95%
|
fat: 38.64g |
| |
protein: 161.40g |
| |
carbs: 276.53g |
|
2537
|
451
|
| Sat 22nd: |
2348
|
107%
|
fat: 78.75g |
| |
protein: 114.74g |
| |
carbs: 309.24g |
|
2525*
|
177
|
| Fri 21st: |
2382
|
108%
|
fat: 84.74g |
| |
protein: 101.95g |
| |
carbs: 320.64g |
|
-
|
-
|
| Thu 20th: |
2142
|
97%
|
fat: 56.30g |
| |
protein: 111.85g |
| |
carbs: 309.90g |
|
2513
|
371
|
| Wed 19th: |
1761 *
|
80%
|
fat: 51.30g |
| |
protein: 111.23g |
| |
carbs: 208.08g |
|
2525*
|
764
|
| Tue 18th: |
1694
|
77%
|
fat: 61.44g |
| |
protein: 103.07g |
| |
carbs: 186.50g |
|
2591*
|
897
|
| Mon 17th: |
2256 *
|
103%
|
fat: 83.75g |
| |
protein: 90.27g |
| |
carbs: 300.84g |
|
2550*
|
294
|
| Sun 16th: |
2359
|
107%
|
fat: 75.89g |
| |
protein: 99.86g |
| |
carbs: 318.26g |
|
2521
|
162
|
| Sat 15th: |
2040 *
|
58%
|
fat: 48.74g |
| |
protein: 148.46g |
| |
carbs: 257.61g |
|
2627*
|
587
|
