Weigh In record (no journal entry) for 23 December 2012
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2086 kcal
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Fat: 38.64g | Prot: 161.40g | Carb: 276.53g.
Breakfast: skim milk, kashi go lean crisp, banana, blackberry jam, clementine cuties, blueberry mini bagel. Lunch: great value egg beaters, tomato, deli fresh honey ham, great value sharp cheddar cheese, peanut butter jif, granny smith. Dinner: sugar snap peas, chicken, sweet potato. Snacks/Other: 2X Protein Greek Yogurt - Coconut, caramel corn rice cakes, pudding. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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