Weigh In record (no journal entry) for 22 December 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2348 kcal
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Fat: 78.75g | Prot: 114.74g | Carb: 309.24g.
Breakfast: kiwi, great value egg beaters, blueberry mini bagel, clementine cuties, blackberry jam, great value orange juice. Lunch: spinach little salad bar, tuna creations, mission sun-dried tomatato basil wrap, miracle whip, granny smith, peanut butter jif, great value sharp cheddar cheese. Dinner: black olives, great value sharp chedder cheese, prego, ground beef, french bread market side. Snacks/Other: yoplait greek, kashi granola bar, rice snacks - Caramel corn. more...
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2525 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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