Weigh In record (no journal entry) for 21 December 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2382 kcal
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Fat: 84.74g | Prot: 101.95g | Carb: 320.64g.
Breakfast: great value orange juice, raspberry jam, cinnamon mini bagel, banana, kashi go lean crisp. Lunch: great value sharp cheddar cheese, deli fresh honey ham, great value egg beaters, peanut butter jif, granny smith. Dinner: baked potatoe, steak strip, brocolli. Snacks/Other: yoplait greek, caramel corn rice cakes, pudding, chocolate cake. more...
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steady weight
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