Weigh In record (no journal entry) for 20 December 2012
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2012:
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2608 kcal
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Fat: 137.19g | Prot: 64.82g | Carb: 273.90g.
Breakfast: croissant, banana, satsuma, latte. Lunch: Scotch Egg, cheddar cheese, boiled ham, tomato. Dinner: blueberries, cheesecake, hot cross bun, quiche. Snacks/Other: mince pie, jam, stollen. more...
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2881 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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