Weigh In record (no journal entry) for 18 January 2013
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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2031 kcal
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Fat: 92.05g | Prot: 97.42g | Carb: 204.84g.
Breakfast: Latte Coffee, scrambled egg, croissant, bread, marmalade. Lunch: fish soup, ravioli. Dinner: cheddar cheese. Snacks/Other: Latte Coffee, hot chocolate, hot cross bun, scone. more...
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2881 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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