Weigh In record (no journal entry) for 08 December 2012
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2012:
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2486 kcal
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Fat: 98.70g | Prot: 82.14g | Carb: 322.14g.
Breakfast: latte, banana, boiled egg, croissant, marmalade, bread. Lunch: cocktail sausages, brown bread, tomato, feta cheese, brown bread, pate, cheese, satsuma, minestrone soup. Dinner: spaghetti carbonara. Snacks/Other: mince pie, stollen, jam. more...
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3004 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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