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weigh in was in saturday not friday as usual
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2012:
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1967 kcal
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Fat: 54.44g | Prot: 56.85g | Carb: 319.17g.
Breakfast: bread, fried potato, orange, butter, bread, tangerine. Lunch: foul, bread. Dinner: yogurt, honey. more...
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2617 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 1.9 lb a week
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