ahmedyosry183's Journal, 21 December 2012

208.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 65.73g | Prot: 93.55g | Carb: 333.61g.   Breakfast: sugar, cheddar, bread . Lunch: mayonnaise, ketchup, cordon blue, bread. more...

2620 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...