Weigh In record (no journal entry) for 07 December 2012
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2905 kcal
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Fat: 109.42g | Prot: 133.78g | Carb: 347.32g.
Breakfast: sugar, bonjorno, Pasteurized Spreadable Cheese, cheddar, bread. Lunch: mayonnaise, ketchup, green pepper, tomato, pizza, mozzarella, chicken thigh, crepe. Dinner: cake. more...
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2871 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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ahmedyosry183's weight history
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