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Someone told me it takes 14 days to break a habit. . .yesterday was day 14 without soda! When I started out I thought oh after 14 days I'll just have one, just see if I could make the 14, but I haven't hada craving at all for one it is so great! I'm really proud of myself!
Diet Calendar Entries for 28 June 2010:
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2449 kcal
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Fat: 100.77g | Prot: 92.99g | Carb: 302.37g.
Breakfast: water, cream cheese, lenders onion bagel. Lunch: water, bbq sauces, popcorn chicken, potato wedges. Dinner: tea, garlic bread, spaghetti. Snacks/Other: hot fudge, vanilla ice cream blue bunny, cheese cube. more...
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2135 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Shopping - 45 minutes, Driving - 1 hour and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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 Comments
Actually, it can take 30 days or more to break an old one or start a new one. It depends on the habit and person.
28 Jun 10 by member: Suzi161
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Guess I have 15 more days to go, thanks for the encouragement Suzi161.
28 Jun 10 by member: skirch97
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