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Christmas! Having been away, I am sooooo far behind with the holiday prep. So, after spinning class, today will be decorating & getting together a shopping list (which since I would love to avoid the crowds will hopefully mostly be done online) plus catching up on work & paperwork. A little Christmas music should set the tone perfectly! No plans tonight (thankfully) but another holiday event -- a cocktail party -- tomorrow. After last night's late Holiday dinner which although I made good food choices (plus some tastes of dessert), the lateness & wine could make today more of a challenge as I know how both can affect me. So, know I may need all my tools today, including a nap! But, am determined to take care of myself this one day or meal or moment at a time, and will pray, post, log & breathe my way through. Happy Holidays my FS friends!
Diet Calendar Entries for 08 December 2012:
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1426 kcal
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Fat: 42.40g | Prot: 75.66g | Carb: 223.71g.
Breakfast: Wallaby Plain Greek Yogurt, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Asian Pear, Turkey Noodle Vegetable Soup. Dinner: Figs, Quinoa Salad. Snacks/Other: 100 Calorie Cocoa Almonds, Cool Whip, Iskream Chocolate Brownie Reduced Fat Ice cream, Go Raw Flax Bar, Zico Coconut Water, Bananas. more...
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1840 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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