Weigh In record (no journal entry) for 06 December 2012
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228.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2444 kcal
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Fat: 70.64g | Prot: 136.94g | Carb: 320.03g.
Breakfast: quaker apple cinnamon. Lunch: land o frost turkey, kraft mayo, Nonfat Blueberry Greek Yogurt, franz nine grain, sargento reduced fat swiss. Dinner: chicken skewer safeway, feta crumbles, baby greens, light raspberry vinaigrette, basmati rice, ling ling. Snacks/Other: mocha latte 16oz, hickory beef jerky, albertson's cookie. more...
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2902 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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