Weigh In record (no journal entry) for 12 December 2012
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227.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2939 kcal
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Fat: 132.75g | Prot: 140.27g | Carb: 294.18g.
Breakfast: big train vanilla chai, quaker apple cinnamon. Lunch: land o frost turkey, kraft mayo, Nonfat Blueberry Greek Yogurt, franz nine grain, sargento reduced fat swiss. Dinner: onion soup, salad benihana, fried rice benihana, hibachi vegetables, hibachi filet. Snacks/Other: white cake. more...
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3015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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