JIsLosing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 24th: 160 * 7%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Wed 19th: 2558 116%
fat: 109.21g
|
protein: 111.95g
|
carbs: 276.01g
2889  331
Tue 18th: 2558 116%
fat: 109.21g
|
protein: 111.95g
|
carbs: 276.01g
3015  457
Mon 17th: 2173 99%
fat: 76.05g
|
protein: 97.90g
|
carbs: 287.39g
2510  337
Sun 16th: 2462 112%
fat: 99.18g
|
protein: 72.01g
|
carbs: 304.50g
3053  591
Sat 15th: 2931 133%
fat: 79.14g
|
protein: 69.63g
|
carbs: 443.67g
3192  261
Fri 14th: 2066 94%
fat: 81.91g
|
protein: 76.60g
|
carbs: 263.21g
3015  949
Thu 13th: 2270 103%
fat: 99.31g
|
protein: 88.96g
|
carbs: 256.97g
3041  771
Wed 12th: 2939 134%
fat: 132.75g
|
protein: 140.27g
|
carbs: 294.18g
3015  76
Tue 11th: 2709 123%
fat: 113.45g
|
protein: 97.18g
|
carbs: 332.71g
3319  610
Mon 10th: 1835 83%
fat: 55.89g
|
protein: 78.29g
|
carbs: 251.95g
2927  1092
Sun 9th: 2423 110%
fat: 71.67g
|
protein: 70.52g
|
carbs: 375.20g
3029  606
Sat 8th: 2199 100%
fat: 81.60g
|
protein: 79.58g
|
carbs: 294.11g
2522  323
Fri 7th: 3070 140%
fat: 140.50g
|
protein: 116.00g
|
carbs: 337.00g
3029  41
Thu 6th: 2444 111%
fat: 70.64g
|
protein: 136.94g
|
carbs: 320.03g
2902  458
Wed 5th: 2473 112%
fat: 112.97g
|
protein: 116.19g
|
carbs: 253.51g
2530  57
Tue 4th: 1950 89%
fat: 51.36g
|
protein: 86.81g
|
carbs: 300.58g
2930  980
September 2012
Sat 29th: 2690 122%
fat: 82.08g
|
protein: 106.11g
|
carbs: 385.59g
2530  160
Fri 28th: 4757 216%
fat: 189.10g
|
protein: 180.84g
|
carbs: 455.97g
2967  1790
Thu 27th: 2544 116%
fat: 66.38g
|
protein: 118.09g
|
carbs: 384.88g
2996  452

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