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JIsLosing
Journal
05 Dec 12
JIsLosing's Journal, 05 December 2012
JIsLosing's Profile
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Weigh In record (no journal entry) for 05 December 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
2473 kcal
Fat: 112.97g | Prot: 116.19g | Carb: 253.51g.
Breakfast:
quaker apple cinnamon, banana.
Lunch:
land o frost turkey, kraft mayo, Nonfat Blueberry Greek Yogurt, franz nine grain, sargento reduced fat swiss.
Dinner:
sour cream, qdoba chicken.
Snacks/Other:
goldfish, albertson's cookie.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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