JIsLosing's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
229.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2473 kcal Fat: 112.97g | Prot: 116.19g | Carb: 253.51g.   Breakfast: quaker apple cinnamon, banana. Lunch: land o frost turkey, kraft mayo, Nonfat Blueberry Greek Yogurt, franz nine grain, sargento reduced fat swiss. Dinner: sour cream, qdoba chicken. Snacks/Other: goldfish, albertson's cookie. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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