Weigh In record (no journal entry) for 04 December 2012
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230.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2012:
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1950 kcal
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Fat: 51.36g | Prot: 86.81g | Carb: 300.58g.
Breakfast: banana, quaker apple cinnamon. Lunch: Nonfat Blueberry Greek Yogurt, kraft mayo, land o frost turkey, franz nine grain, sargento reduced fat swiss. Dinner: ling ling, peas and corn, basmati rice, light raspberry vinaigrette, baby greens, feta crumbles. Snacks/Other: sugar cubes, kirkland pretzel, cheddar bread, low fat fudge bar, goldfish. more...
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2930 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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