Weigh In record (no journal entry) for 24 September 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2012:
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2101 kcal
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Fat: 81.46g | Prot: 81.42g | Carb: 274.82g.
Breakfast: quaker apple cinnamon, banana. Lunch: Nonfat Blueberry Greek Yogurt, kraft mayo, sargento swiss, land o frost turkey, albertson's wheat bread. Dinner: shredded cheese, sour cream, fajita vegetables, fajita beef, flour tortilla. Snacks/Other: banana, gaia apple, bundt cake. more...
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3399 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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