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Started at 207.6 Nov 2012
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1900 kcal
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Fat: 67.52g | Prot: 110.56g | Carb: 222.73g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), All-Bran Original. Lunch: White Rice, Fortune Cookie, Japanese restaurant. light Teriyaki sauce drizzled over a pounded chicken beast that was coated with Panko breadcrumbs, Japanese Restaurant Style Miso-Cup, Green Tea. Dinner: Diet 7UP, Part Skim Mozzarella Cheese Strings, Complete Meals Homestyle Salisbury Steak. Snacks/Other: apple & cheese w/ caramel dip, Starbucks mocha Nonfat milk, easy/light chocolate syrup, 1 shot expresso, no whip, decaf , Part Skim Mozzarella Cheese Strings. more...
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3397 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 3.3 lb a week
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