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Nov. 27, 2012 VA Appt:
Fasted most of the morning
Had water and a light dried strawberry and granola snack (small package)during class.
Had 1 scrammbled egg with diced tomatoes and a tiny crossiant (late morning breakfast)
No lunch, drank ice tea with one Splenda packet and a large glass of water
No dinner yet.
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206.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2012:
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761 kcal
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Fat: 24.82g | Prot: 32.37g | Carb: 114.94g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Strawberry Smoothie, fiber plus nutty delights. Lunch: Diet Coke, Yellow Sweet Corn, Black Beans. Dinner: Classic Greek Dressing, Pita Bread, Mixed Salad Greens, Spicy grilled Shrimp, Diet 7UP. Snacks/Other: Low fat pumpkin bread , Walnuts. more...
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3212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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