509849's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 376 * 21%
fat: 17.06g
|
protein: 6.24g
|
carbs: 47.11g
- -
Fri 10th: 1430 * 82%
fat: 48.02g
|
protein: 45.47g
|
carbs: 156.77g
2339*  909
Thu 9th: 1200 * 69%
fat: 30.50g
|
protein: 54.25g
|
carbs: 175.25g
2828*  1628
Wed 8th: 776 * 44%
fat: 15.80g
|
protein: 57.10g
|
carbs: 100.25g
2752*  1976
Tue 7th: 1263 * 72%
fat: 47.65g
|
protein: 50.60g
|
carbs: 158.69g
2560*  1297
Mon 6th: 1260 * 72%
fat: 35.78g
|
protein: 32.55g
|
carbs: 208.47g
- -
Sun 5th: 1068 * 61%
fat: 58.99g
|
protein: 37.69g
|
carbs: 103.87g
2867*  1799
Sat 4th: 992 * 57%
fat: 48.13g
|
protein: 34.23g
|
carbs: 109.71g
2867*  1875
Fri 3rd: 356 * 20%
fat: 17.06g
|
protein: 17.18g
|
carbs: 31.58g
- -
Thu 2nd: 900 * 51%
fat: 29.88g
|
protein: 22.06g
|
carbs: 136.23g
- -
Wed 1st: 991 * 57%
fat: 34.78g
|
protein: 31.62g
|
carbs: 142.44g
2592*  1601
April 2013
Tue 30th: 1241 * 71%
fat: 47.59g
|
protein: 50.32g
|
carbs: 157.00g
2440*  1199
Mon 29th: 798 * 46%
fat: 19.41g
|
protein: 39.45g
|
carbs: 127.66g
- -
Sun 28th: 996 * 57%
fat: 38.21g
|
protein: 30.25g
|
carbs: 136.51g
2625*  1629
Sat 27th: 788 * 45%
fat: 35.28g
|
protein: 37.45g
|
carbs: 82.14g
2548*  1760
Fri 26th: 1655 * 95%
fat: 74.83g
|
protein: 52.65g
|
carbs: 191.00g
2442*  787
Thu 25th: 1296 * 74%
fat: 51.97g
|
protein: 56.49g
|
carbs: 130.25g
2385*  1089
Wed 24th: 1157 * 66%
fat: 31.89g
|
protein: 46.01g
|
carbs: 156.02g
2437*  1280
Tue 23rd: 1176 * 67%
fat: 43.51g
|
protein: 31.82g
|
carbs: 170.05g
2313*  1137
Mon 22nd: 1203 * 69%
fat: 42.03g
|
protein: 47.45g
|
carbs: 159.17g
- -

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