saundersmiker's Journal, 04 December 2012

171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 73.95g | Prot: 140.05g | Carb: 263.05g.   Breakfast: Collards, greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, blueberries, banana, kiwi, sunflower seeds. Lunch: salmon, proteinplus vanilla yogurt powerbar,  red cabbage, Wheat Crackers, Sardines in Oil (Canned). Dinner: salmon, winter squash, butter beans. Snacks/Other: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. more...

4553 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...