saundersmiker's Journal, 05 December 2012

170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 69.48g | Prot: 135.93g | Carb: 202.79g.   Breakfast: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. Lunch: Pria Protein Select Nutrition Bar, Wheat Crackers, apple, Sardines in Oil (Canned),  red cabbage. Dinner: salad, butter beans, salmon. Snacks/Other: fage 0% greek yogurt, greek yogurt, flax seed, almonds, collards, grapes, blueberries, sunflower seeds. more...

4547 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...