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Gewicht van zaterdag 1 dec
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197.3 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1620 kcal
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Fat: 85.45g | Prot: 192.92g | Carb: 22.49g.
Breakfast: Isolaat Perfection, Micellar Casein Perfection, Isolaat Perfection, Ei, Magere Kwark (Aldi), Tonijnstukken in Water, Olijfolie, Groene Olijven Gevuld Met Paprika. more...
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losing 2.1 lb a week
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