Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Isolaat Perfection, Micellar Casein Perfection, Olijfolie, Tonijn in Water, Groene Olijven Gevuld Met Paprika, Magere Kwark (Aldi), Kipfilet, Ei, Zalm Visolie, Bakken en Braden. more...

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Bill Splate recorded a Journal Entry and a Weigh In at 220.5 lb.
Bill Splate recorded a Weigh In at 220.2 lb.
Bill Splate recorded a Weigh In at 217.4 lb.
Bill Splate recorded a Weigh In at 217.4 lb.

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weezerboy recorded a Weigh In at 202.5 lb.
Chubby Queen supported Ibiza122's Journal Entry.
medzina recorded a Weigh In at 173.7 lb.
TonyFar recorded a Weigh In at 216.3 lb.
MikaDakers recorded a Weigh In at 183.4 lb.
kadri0 recorded a Weigh In at 164.0 lb.
Chrisk32 recorded a Weigh In at 143.0 lb.
sebne recorded a Weigh In at 154.1 lb.