Bill Splate's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.9 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1761 kcal Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.   Breakfast: Micellar Casein Perfection, Olijfolie, Groene Olijven Gevuld Met Paprika, Tonijn in Water, Magere Kwark (Aldi), Bakken en Braden, Zalm Visolie, Kipfilet, Ei, Isolaat Perfection. more...

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Zawhere recorded a Weigh In at 174.2 lb.

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magritha recorded a Weigh In at 177.7 lb.
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MontanasMom commented on their Journal Entry.
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Dalmudhaf94 updated their Exercise Diary.
Arrevanthas recorded a Journal Entry.
Zubie recorded a Journal Entry and a Weigh In at 197.8 lb.