 |
Bill Splate's Journal, 05 December 2012
|
 |
Weigh In record (no journal entry) for 05 December 2012
|
196.9 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1761 kcal
|
Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.
Breakfast: Zalm Visolie, Bakken en Braden, Ei, Isolaat Perfection, Micellar Casein Perfection, Olijfolie, Kipfilet, Magere Kwark (Aldi), Tonijn in Water, Groene Olijven Gevuld Met Paprika. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Bill Splate's own diet
|
Bill Splate's weight history
Bill Splate's Recent Activity
Bill Splate's own activity
Bill Splate's Buddies
No recent activity.
Other Member Diet Recent Activity
|