Weigh In record (no journal entry) for 05 December 2012
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196.9 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1761 kcal
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Fat: 86.81g | Prot: 225.78g | Carb: 23.27g.
Breakfast: Micellar Casein Perfection, Kipfilet, Zalm Visolie, Bakken en Braden, Ei, Groene Olijven Gevuld Met Paprika, Olijfolie, Tonijn in Water, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 1.5 lb a week
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