Weigh In record (no journal entry) for 27 November 2012
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199.1 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1578 kcal
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Fat: 75.80g | Prot: 202.22g | Carb: 25.60g.
Breakfast: Micellar Casein Perfection, Isolaat Perfection, Salmon Fish Oil, Olijfolie, Afslank Eiwit, Tonijn in Water, Groene Olijven Gevuld Met Paprika, Magere Kwark (Aldi), Ei, Isolaat Perfection. more...
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gaining 1.2 lb a week
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