Weigh In record (no journal entry) for 02 December 2012
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1044 kcal
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Fat: 40.47g | Prot: 44.81g | Carb: 130.78g.
Breakfast: aunt jemima syrup, wonder whole grain bread, margarine, egg. Lunch: Red Tomatoes, feta, black olives, lettuce. Dinner: Green Beans and Almonds, mashed potatos, skinless boneless chicken breast. Snacks/Other: Rich Hot Chocolate Cocoa Mix, Classic Potato Chips (28.3g). more...
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steady weight
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