Weigh In record (no journal entry) for 18 November 2012
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1060 kcal
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Fat: 40.67g | Prot: 46.80g | Carb: 132.27g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: Scoops! 100% White Corn Tortilla Chips, Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: croissant rolls pillsbury, mashed potatoes, turkey. more...
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losing 1.0 lb a week
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