Dbogart811's Journal, 29 November 2012

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 58.87g | Prot: 102.92g | Carb: 280.65g.   Breakfast: Supa Dupa Greens, large no sugar added Mocha Latte. Lunch: 100 Calorie Brownie, Supa Dupa Greens. Dinner: Chicken Quesadilla, Salsa. Snacks/Other: Flavor & Fiber Bars - Peanut Butter. more...

3640 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours. more...