Date started: 31 Dec 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.0 lb
24 Oct 13	230.0 lb	Reasonably Well
26 Jul 13	227.0 lb	Reasonably Well
26 Jun 13	229.0 lb	Reasonably Well
29 May 13	219.0 lb	Reasonably Well
21 May 13	223.0 lb	Reasonably Well
04 May 13	224.0 lb	Reasonably Well
29 Nov 12	228.0 lb	Reasonably Well
04 Sep 12	231.0 lb	Reasonably Well
02 Aug 12	224.0 lb	Reasonably Well
16 Jul 12	226.0 lb	Reasonably Well
02 Jul 12	227.0 lb	Reasonably Well
11 Jun 12	226.0 lb	Reasonably Well
06 Jun 12	229.0 lb	Reasonably Well
04 Jun 12	231.0 lb	Reasonably Well
01 Jun 12	232.0 lb	Reasonably Well
29 May 12	236.0 lb	Reasonably Well
14 May 12	228.0 lb	Poorly
26 Apr 12	222.0 lb	Reasonably Well
23 Apr 12	223.0 lb	Reasonably Well
22 Apr 12	236.0 lb	Reasonably Well
25 Mar 12	228.0 lb	Reasonably Well
28 Feb 12	224.0 lb	Reasonably Well
14 Jan 12	228.0 lb	Reasonably Well
31 Dec 11	225.0 lb	Not Applicable

Date started: 04 May 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 225.0 lb
16 Oct 11	215.0 lb	Reasonably Well
19 Sep 11	214.0 lb	Poorly
08 Aug 11	214.0 lb	Reasonably Well
16 Jul 11	213.0 lb	Reasonably Well
09 Jul 11	214.0 lb	Reasonably Well
06 Jul 11	218.0 lb	Reasonably Well
29 Jun 11	219.0 lb	Reasonably Well
24 Jun 11	223.0 lb	Reasonably Well
04 May 11	225.0 lb	Not Applicable