Weigh In record (no journal entry) for 20 June 2010
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336.4 lb
Lost so far: 54.0 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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4052 kcal
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Fat: 222.80g | Prot: 110.17g | Carb: 382.11g.
Breakfast: Sliced Ham (Extra Lean), 100% Whole Wheat Bread, 100% Apple Juice, Lorna Doone Shortbread Cookies. Lunch: mozzarella cheese sticks, French Fries (Small). Dinner: mcdonald's fillet o fish, mcdonald's large fries, Ranch Dressing, Cobb Salad (No Flatbread). Snacks/Other: mcdonald's ice cream cone, mcdonalds frap, Pop Tarts Frosted Brown Sugar Cinnamon. more...
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losing 1.4 lb a week
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