Weigh In record (no journal entry) for 16 November 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1172 kcal
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Fat: 48.42g | Prot: 40.93g | Carb: 131.80g.
Breakfast: almond milk, coffee. Lunch: almond milk, persimmon, kale, asparagus. Dinner: cilantro yogurt dressing, tamale, guacamole, chips, beer, ceviche, quesadilla. Snacks/Other: laffy taffy. more...
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2337 kcal
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Activities & Exercise:
bikram yoga - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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