eldaberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 981 * 65%
fat: 47.72g
|
protein: 26.99g
|
carbs: 117.91g
- -
Mon 2nd: 1049 * 70%
fat: 36.05g
|
protein: 51.57g
|
carbs: 149.66g
1827*  778
Sun 1st: 387 * 26%
fat: 14.05g
|
protein: 18.28g
|
carbs: 46.09g
1891*  1504
April 2016
Sat 30th: 651 * 43%
fat: 34.83g
|
protein: 49.06g
|
carbs: 33.42g
1697*  1046
Fri 29th: 650 * 43%
fat: 17.00g
|
protein: 13.00g
|
carbs: 110.00g
1827*  1177
Thu 28th: 1100 * 73%
fat: 32.94g
|
protein: 54.94g
|
carbs: 119.51g
1849*  749
Wed 27th: 899 * 60%
fat: 27.59g
|
protein: 59.63g
|
carbs: 109.94g
1913*  1014
Tue 26th: 1101 * 73%
fat: 45.69g
|
protein: 46.72g
|
carbs: 99.41g
1854*  753
Mon 25th: 2177 * 145%
fat: 79.05g
|
protein: 87.28g
|
carbs: 286.09g
1541*  636
Thu 14th: 1118 * 75%
fat: 31.73g
|
protein: 43.63g
|
carbs: 175.36g
1854*  736
Wed 13th: 1504 * 100%
fat: 58.12g
|
protein: 52.38g
|
carbs: 173.82g
1983*  479
Tue 12th: 1182 * 79%
fat: 57.64g
|
protein: 38.23g
|
carbs: 137.18g
1868*  686
Mon 11th: 1323 * 88%
fat: 41.74g
|
protein: 48.32g
|
carbs: 193.17g
1842*  519
Sun 10th: 1498 * 100%
fat: 48.90g
|
protein: 60.63g
|
carbs: 211.29g
1503  5
Sat 9th: 1986 * 132%
fat: 53.51g
|
protein: 80.81g
|
carbs: 257.50g
2150*  164
Fri 8th: 1732 * 115%
fat: 53.99g
|
protein: 81.66g
|
carbs: 229.65g
1883*  151
Thu 7th: 1793 * 120%
fat: 71.36g
|
protein: 81.13g
|
carbs: 219.66g
1868*  75
Wed 6th: 1636 * 109%
fat: 65.09g
|
protein: 53.56g
|
carbs: 210.50g
1978*  342
Tue 5th: 1985 * 132%
fat: 84.10g
|
protein: 84.83g
|
carbs: 233.12g
1990*  5
Mon 4th: 1535 * 102%
fat: 83.35g
|
protein: 64.72g
|
carbs: 142.00g
1952*  417

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