Weigh In record (no journal entry) for 15 November 2012
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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979 kcal
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Fat: 21.89g | Prot: 23.73g | Carb: 187.00g.
Breakfast: persimmon, coffee, peanut butter puffs, almond milk. Lunch: fish, pepper, kale, asparagus. Dinner: feta, tortillas, orangina, persimmon, banana. Snacks/Other: air head. more...
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1780 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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