Weigh In record (no journal entry) for 04 November 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2012:
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975 kcal
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Fat: 18.45g | Prot: 33.24g | Carb: 180.47g.
Breakfast: water, peppermint tea, powder creamer, coffee. Lunch: apple, banana, peanut butter, sandwich thins. Dinner: zico coconut water, corn tortilla, fish. Snacks/Other: red vines. more...
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2617 kcal
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Activities & Exercise:
Birkrahm Yoga - 1 hour, Walking (slow) - 2/mph - 10 minutes, Housework - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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