Weigh In record (no journal entry) for 11 December 2012
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1038 kcal
|
Fat: 30.28g | Prot: 28.62g | Carb: 183.00g.
Breakfast: coffee, banana gerber. Lunch: yam, finger asparagus, kale, Pure Premium Coconut Water. Dinner: vanilla almond milk, bran cereal, peanut butter, bread. more...
|
|
2314 kcal
|
Activities & Exercise:
bikram yoga - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldaberry's weight history
|