Weigh In record (no journal entry) for 09 November 2012
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2012:
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2597 kcal
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Fat: 82.04g | Prot: 104.56g | Carb: 354.34g.
Breakfast: bread, bacon broiled, 2% milk, rice krispies, honey, croissant, latte. Lunch: pizza, carrot soup. Dinner: rice pudding, spaghetti carbonara. Snacks/Other: satsuma, banana, egg sandwich. more...
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2997 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 25 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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