geronimo6921's Journal, 01 November 2012

203.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1900 kcal

Fat: 63.55g | Prot: 67.33g | Carb: 278.07g.   Breakfast: pomegranate, honey, yoghurt, banana, pain au chocolat. Lunch: blue cheese, pain au chocolat, brown bread, ham. Dinner: rice pudding, cheese, tomato, ham, brown bread. Snacks/Other: pain au chocolat. more...

2920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...