geronimo6921's Journal, 10 October 2012

204.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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883 kcal

Fat: 18.45g | Prot: 31.00g | Carb: 152.91g.   Breakfast: banana, porridge, blueberries, raspberries. Lunch: tomato, cucumber. Dinner: pizza, Kellogs Rice Crispies, 2% milk, satsuma. Snacks/Other: latte. more...

2494 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...