Weigh In record (no journal entry) for 04 October 2012
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2012:
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2707 kcal
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Fat: 91.90g | Prot: 120.93g | Carb: 360.13g.
Breakfast: marmalade, boiled egg, bread, banana, croissant. Lunch: cheese, tomato, blue cheese, brown bread, bread, pate. Dinner: tomatoes, bacon rasher, Kellogs Rice Crispies, 2% milk, macaroni cheese, bouillabaisse. Snacks/Other: fruit cake, latte. more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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