Weigh In record (no journal entry) for 01 October 2012
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2012:
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2400 kcal
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Fat: 86.93g | Prot: 116.70g | Carb: 297.64g.
Breakfast: marmalade, boiled egg, croissant, bread, latte, banana. Lunch: sausages, cheese, ham, brown bread, bread, pate, blue cheese. Dinner: blueberries, raspberries, rice pudding, hot chocolate drink, peas, boiled potatoes, fish cake. Snacks/Other: chocolate cake, latte. more...
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2463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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