Weigh In record (no journal entry) for 27 September 2012
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2012:
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2476 kcal
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Fat: 100.52g | Prot: 118.71g | Carb: 286.85g.
Breakfast: boiled egg, satsuma, bread, marmalade, croissant, banana. Lunch: fried egg, bacon, brown bread. Dinner: lentil soup, yoghurt, ham, brown bread, cheddar cheese. Snacks/Other: latte, chocolate cake. more...
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2425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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