Weigh In record (no journal entry) for 24 September 2012
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2012:
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2276 kcal
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Fat: 90.95g | Prot: 104.82g | Carb: 265.19g.
Breakfast: marmalade, bread, banana, poached eggs, croissant. Lunch: brown bread, boiled egg, sausages, blue cheese, ham. Dinner: rice pudding, pizza. Snacks/Other: latte, RAISIN Bun, latte. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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