Weigh In record (no journal entry) for 21 September 2012
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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2170 kcal
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Fat: 76.19g | Prot: 89.56g | Carb: 264.82g.
Breakfast: marmalade, bread, croissant, poached eggs. Lunch: sausages, sushi, banana, boiled egg. Dinner: beer, pizza. Snacks/Other: RAISIN Bun, hot cross bun, latte, latte. more...
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2365 kcal
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Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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