geronimo6921's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

212.0 lb Lost so far: 10.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2012:

598 kcal

Fat: 17.46g | Prot: 40.16g | Carb: 72.01g. Breakfast: banana, porridge. Lunch: cucumber, tomato. Dinner: sockeye salmon. Snacks/Other: latte. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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geronimo6921's Journal, 19 September 2012

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