Weigh In record (no journal entry) for 18 September 2012
|
214.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2012:
|
2167 kcal
|
Fat: 81.04g | Prot: 78.66g | Carb: 293.97g.
Breakfast: porridge, banana, satsuma. Lunch: tomato, raisins, sausages, blue cheese, bread. Dinner: rice pudding, chicken mushroom pie, cheddar cheese, tomato, boiled potatoes, boiled peas, bread. Snacks/Other: latte. more...
|
|
2463 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geronimo6921's weight history
|