Weigh In record (no journal entry) for 17 September 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2012:
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2704 kcal
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Fat: 82.70g | Prot: 114.16g | Carb: 387.71g.
Breakfast: boiled egg, croissant, marmalade, bread, satsuma, banana. Lunch: ham, bread, tomato. Dinner: yoghurt, goats cheese, bread, vegetable stew. Snacks/Other: goats cheese, bread, hot cross bun, latte, shortbread cookie. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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geronimo6921's weight history
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