Weigh In record (no journal entry) for 15 September 2012
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2012:
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2761 kcal
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Fat: 88.51g | Prot: 99.10g | Carb: 355.44g.
Breakfast: poached eggs, satsuma, bread, marmalade, bread, croissant. Lunch: cake, tomato, bread, ham, pate. Dinner: potato chips, white wine, shortbread cookie, bread, vegetable stew. Snacks/Other: latte, hot cross bun. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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